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Reflexology is a type of massage that targets different areas of the feet that correspond to different areas of the body. Physical health issues or emotional issues can be release by the masseuse applying pressure or kneading to different areas of the feet. Reflexology can help promote better circulation, relieve stress, stimulate nerve function, balance hormones, aid in detoxification, promote a healthier digestion, and a more restful sleep.
Each session is individualized and the practitioner will usually ask firsthand what health issues you may be struggling to know which areas of the feet to focus on for release.